Monday Morning Flow

MONDAY MORNING VINYASA FLOW

• Mondays 10am-11am. 

• River Holistic Raheny

• All Levels/ Vinyasa Flow

Come join me on Monday mornings and start your week feeling more balanced and grounded.

Each week we will look at different ways in which we can bring more balance and calmness into our daily life; through yoga poses, breath-work and meditation.
I want this class to be a place where there is no pressure or expectations, just a space to give time to yourself and connect with your body. Whether you are a beginner or practicing yoga awhile, this course can provide something new to explore and enjoy.
The class will have a steady pace with props and variation to suit your individual style and level.
I focus on connecting with the breath throughout my classes, taking time to notice it and allowing it to guide us through the poses.