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Monday Morning Flow
Monday Morning Flow
Mondays 10am-11am
River Holistic Raheny
Suitable for All Levels
Come join me on Monday mornings and start your week feeling more balanced and grounded.
Each week we will look at different ways in which we can bring more balance and calmness into our daily life; through yoga poses, breath-work and meditation.
I want this class to be a place where there is no pressure or expectations, just a space to give time to yourself and connect with your body. Whether you are a beginner or practicing yoga awhile, this course can provide something new to explore and enjoy.
The class will have a steady pace with props and variation to suit your individual style and level.
I focus on connecting with the breath throughout my classes, taking time to notice it and allowing it to guide us through the poses.
Yoga For Beginners
Yoga For Beginners
Mondays 11.15am-12.15pm
River Holistic Raheny
Suitable for Beginners
Join me for a soothing and revitalising beginners’ Vinyasa yoga class.This hour long class focuses on connecting breath with movement, guiding you through a series of flowing postures that build strength, flexibility, and mindfulness. We’ll also incorporate the use of props to support and enhance your practice, making each pose accessible and comfortable for all levels.
Whether you’re new to yoga or looking to deepen your understanding, this class provides a welcoming space to relax, unwind and find balance.
Practicing yoga offers a wide range of benefits for both the body and mind.
Physically, yoga improves flexibility, strength, and balance, while also enhancing cardiovascular health.
Mentally, it promotes relaxation, reduces stress, and fosters a sense of mindfulness and inner peace.A regular yoga practice can also improve concentration, boost mood and help manage anxiety.By uniting movement with breath, yoga encourages a deeper connection with oneself, leading to a greater sense of overall well-being and balance in your day to day life.
Evening Yoga Flow
Evening Yoga Flow
Tuesdays: 7.40pm-8.40pm
Irish Fit Coach, Killester
Suitable for All Levels
End your day with a soothing and revitalizing vinyasa flow class, designed for all levels. This class moves at a steady, balanced pace, focusing on connecting breath with movement to create a sense of harmony within your body and mind.
Each session guides you to find the perfect balance of effort and ease in every pose, allowing you to build strength, improve flexibility, and cultivate mindfulness.
An evening practice is the ideal way to release the stress of your day, unwind tension in your body, and prepare for a restful night’s sleep.
Join us for this calming and empowering flow – the perfect way to reset and recharge.
Parent & Baby Yoga
Parent & Baby Yoga
Thursdays 10am-11am
Clontarf GAA
Suitable for Parents & Babies (from 6 weeks up to crawling speed)
This class is perfect for parents who want to practice yoga and bring their little ones along-babies up to crawling age are welcome.
Whether you're new to yoga or have been practicing for years, this class is open to all levels and offers a great way to relax and move along side your baby in a supportive, welcoming environment.
The class will run weekly, and you can choose to book in for a 5-week course or simply pay as you go. Come join us, connect with other parents, and enjoy some well-deserved time for yourself and your little one.
Fully Qualified & Insured
Fully Qualified & Insured
All Levels Welcome
All Levels Welcome
Stretch & Connect
Stretch & Connect
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