Yoga For Beginners

• Mondays 11.15am-12.15pm 

• River Holistic Raheny

• All Levels/ Gentle Flow

Join me for a soothing and revitalising beginners’ Vinyasa yoga class.This hour long class focuses on connecting breath with movement, guiding you through a series of flowing postures that build strength, flexibility, and mindfulness. We’ll also incorporate the use of props to support and enhance your practice, making each pose accessible and comfortable for all levels.

Whether you’re new to yoga or looking to deepen your understanding, this class provides a welcoming space to relax, unwind and find balance.
Practicing yoga offers a wide range of benefits for both the body and mind.
Physically, yoga improves flexibility, strength, and balance, while also enhancing cardiovascular health.
Mentally, it promotes relaxation, reduces stress, and fosters a sense of mindfulness and inner peace.A regular yoga practice can also improve concentration, boost mood and help manage anxiety.By uniting movement with breath, yoga encourages a deeper connection with oneself, leading to a greater sense of overall well-being and balance in your day to day life.